Kale leaves, or simply kale, are packed with health benefits. It is a dark leafy vegetable belonging to the cabbage family. It is a cruciferous vegetable like broccoli and cabbage. Kale has been a part of the world for a long time. But it has recently gained more attention. There are many foods that are …
Honey is the only natural sweetener available on market now with a lot of health benefits. The Health benefits of honey are beyond the limits. No refining or other processing techniques are needed before taking this Hi-Fi food item. Honey is the viscous fluid produced by honeybees and contains the nectar of the plant. It is stored in …
Mango (Mangifera indica Linn.) is one of the most cultivated tropical fruit, belonging to the Anacardiaceae family, and the deliquescent drupe subtype. It has a single large seed surrounded by a light yellow fleshy mesocarp. Mango is among the top grown fruits in more than 90 countries of the tropical region and has ranked as …
Health Benefits Of Eating Mango: The King Of Fruits Read More »
Obesity is a common issue mainly belly fat that is prevalent in the developed world. Belly fat has a direct link with diabetes type II, chronic, and degenerative diseases. Other than clinical treatments, scientists have founded a convenient way to help reduce belly Fat. With the awareness of the nutritional components of food items, it …
Rice (Oryza sativa) is the second most-consumed grain after wheat and is a staple food of many people in different parts of the world. Many people think that rice is a source of weight gain but it is not so. Eating the right amount can help reduce weight properly. But, there is confusion that to …
Is Brown Rice Healthier Than White Rice? Health Benefits Of Brown Rice Read More »
School-going kids enjoy snacks more than their meals. Because they are more convenient and flavorful. However, most of these snacks are not healthy and are packed with harmful ingredients. Young kids need nutrients more than anyone else. Because they are in their growth and development phase. But choosing healthy snacks is hard for most parents. …
The Top 10 Foods high in Vitamin A are sweet potatoes, liver, carrots, broccoli, mangoes, red pepper, spinach, pumpkin, dairy products, and dried apricots. Foods very high in vitamin A are essential for reproductive health, Immune function, good vision, heart, lungs, kidney, and functioning of other organs. It is also necessary for skin health, body …
Personalized nutrition is gaining more and more attention as people are becoming more aware of what they put in their bodies. According to a 2019 article in The Economist, 25% of 25-to-34-year-old Americans say they are vegans or vegetarians in 2019 compared to 3.4% vegetarian and 0.4% vegan in the total population in 2015. That’s a big jump for a four-year period. …
What is Veganism? The Health Benefits of Being a Vegan Read More »
Being a self-employed individual, I have my fair share of stress triggers that challenge me on a weekly (if not daily) basis. I own two blogs (including this one), and I have to manage, create content, promote, etc all by myself. I’ve got so much stuff to do, ugh…What the hell was I thinking? Wasn’t one …
6 Effective Ways To Manage Stress Regardless of the Cause Read More »
There’s this one person we like to blame for every shortcoming, every failure, every regret, and all the other fiascoes in our lives. Who? you might ask… Ourselves! We blame ourselves, most of the time. Self- worth is not something that others can give you or take away from you, it has to come from…you guessed it, YOU. …
4 Proven Ways to Feel Good About Yourself Instantly Read More »