Healthy Food

Health Benefits Of Eating Mango: The King Of Fruits

Mango (Mangifera indica Linn.) is one of the most cultivated tropical fruit, belonging to the Anacardiaceae family, and the deliquescent drupe subtype. It has a single large seed surrounded by a light yellow fleshy mesocarp. Mango is among the top grown fruits in more than 90 countries of the tropical region and has ranked as …

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Is Brown Rice Healthier Than White Rice? Health Benefits Of Brown Rice

Rice (Oryza sativa) is the second most-consumed grain after wheat and is a staple food of many people in different parts of the world. Many people think that rice is a source of weight gain but it is not so. Eating the right amount can help reduce weight properly. But, there is confusion that to …

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The Best Healthy Snacks For School Going Kids

School-going kids enjoy snacks more than their meals. Because they are more convenient and flavorful. However, most of these snacks are not healthy and are packed with harmful ingredients. Young kids need nutrients more than anyone else. Because they are in their growth and development phase. But choosing healthy snacks is hard for most parents. …

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