What is Veganism? The Health Benefits of Being a Vegan

Personalized nutrition is gaining more and more attention as people are becoming more aware of what they put in their bodies. According to a 2019 article in The Economist, 25% of 25-to-34-year-old Americans say they are vegans or vegetarians in 2019 compared to 3.4% vegetarian and 0.4% vegan in the total population in 2015. That’s a … Read more What is Veganism? The Health Benefits of Being a Vegan

How to Stop Procrastination Cycles for Good: 7 Effective Ways

It’s Monday night, you’re working relentlessly to turn in the task you’re due for tomorrow morning’s deadline, and the clock is running fast. You’re also mildly pissed at yourself for not taking care of it sooner. “I swear I won’t let this happen to me ever again“. But that’s what you said last week… and … Read more How to Stop Procrastination Cycles for Good: 7 Effective Ways

4 Proven Ways to Feel Good About Yourself Instantly

There’s this one person we like to blame for every shortcoming, every failure, every regret, and all the other fiascoes in our lives. Who? you might ask… Ourselves! We blame ourselves, most of the time. Self- worth is not something that others can give you or take away from you, it has to come from…you … Read more 4 Proven Ways to Feel Good About Yourself Instantly

5 Growth Harming Habits You Need To Stop Right Now

There are quite a few practices in our life that are so incorporated in our daily routine that we rarely point them as “harming”. It goes to the point where we can’t even tell if those practices are a potential threat to your growth or not. And since we’re not aware of them, we don’t … Read more 5 Growth Harming Habits You Need To Stop Right Now

The Importance of Starting Without Too Much Thinking

There was a time in my life when I had this heavy feeling of regret every night before going to bed because I didn’t even start the things that I wanted to be done. I mean, I’m thinking about getting it done, all the damn time. Yet, I’m far from the actual execution! Sounds familiar? … Read more The Importance of Starting Without Too Much Thinking